:root{--bg:#0b0d0c;--panel:#121614;--panel-2:#171c19;--line:#28312c;--muted:#8e9a92;--text:#f0f5f1;--lime:#b8f534;--lime-2:#d4ff71;--red:#ff7777;--amber:#f5bd5e;--radius:22px;--shadow:0 24px 70px #0008}*{box-sizing:border-box}html,body{margin:0;min-height:100%;background:var(--bg);color:var(--text);font-family:'DM Sans',sans-serif}body{overflow-x:hidden}button,input,select{font:inherit}button{cursor:pointer}.shell{min-height:100vh;position:relative;overflow:hidden}.shell:before{content:"";position:fixed;width:650px;height:650px;right:-290px;top:-260px;border-radius:50%;background:#b8f53409;filter:blur(4px);pointer-events:none}.shell:after{content:"";position:fixed;width:420px;height:420px;left:-260px;bottom:-220px;border-radius:50%;background:#b8f53405;pointer-events:none}.brand{display:inline-flex;align-items:center;gap:11px;text-decoration:none;color:var(--text);font-family:'Space 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i{display:block;height:100%;background:var(--lime);border-radius:8px;transition:.3s}.onboard-card{max-width:650px}.onboard-card h1{font:700 clamp(32px,5vw,52px) 'Space Grotesk';letter-spacing:-.07em;line-height:1;margin:0 0 14px}.onboard-card>p{color:var(--muted);font-size:15px;line-height:1.6;margin:0 0 30px}.choice-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.choice{border:1px solid var(--line);background:#ffffff03;color:var(--text);text-align:left;border-radius:15px;padding:18px;min-height:95px}.choice:hover,.choice.selected{border-color:var(--lime);background:#b8f5340d}.choice strong{display:block;font-size:14px;margin-bottom:6px}.choice span{color:var(--muted);font-size:12px;line-height:1.4}.onboard-actions{display:flex;justify-content:space-between;align-items:center;max-width:650px;margin-top:40px}.profile-grid{display:grid;grid-template-columns:1.2fr 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.routine-editor-layout{display:grid;grid-template-columns:minmax(0,1.3fr) minmax(280px,.7fr);gap:16px}.routine-edit-main{min-width:0}.routine-editor-top{display:flex;justify-content:space-between;align-items:center;gap:15px;margin-bottom:18px}.routine-editor-top h3{font:600 22px 'Space Grotesk';letter-spacing:-.05em;margin:0}.update-routine-button{width:auto;margin:0;background:#1597f5;color:#fff;padding:11px 16px;font-size:12px;box-shadow:none}.update-routine-button:hover{background:#42adff}.routine-side{display:grid;align-content:start;gap:16px}.routine-summary-card,.routine-library{background:var(--panel-2);border:1px solid var(--line);border-radius:16px;padding:17px}.summary-metrics{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}.summary-metrics small{display:block;color:var(--muted);font-size:10px}.summary-metrics strong{display:block;font:600 21px 'Space Grotesk';margin-top:5px}.summary-arrow{font-size:25px;color:var(--muted)}.summary-figure{display:block;width:100%;height:125px;object-fit:cover;border-radius:12px;margin:16px 0 12px}.muscle-title{display:flex;justify-content:space-between;color:var(--muted);font-size:11px;margin-bottom:7px}.muscle-row{display:grid;grid-template-columns:80px 1fr 20px;gap:8px;align-items:center;margin:9px 0;font-size:11px}.muscle-row i{height:10px;background:#26332b;border-radius:5px;overflow:hidden}.muscle-row b{display:block;height:100%;background:#1597f5;border-radius:5px}.muscle-row small{color:var(--muted);text-align:right}.library-count{font-size:10px;color:var(--muted)}.library-search{width:100%;background:#292b2d;border:0;border-radius:10px;color:var(--text);padding:11px 12px;outline:none;margin-bottom:10px}.library-search:focus{box-shadow:0 0 0 2px #1597f5}.library-list{max-height:490px;overflow:auto;padding-right:4px}.library-item{display:grid;grid-template-columns:40px 1fr 29px;align-items:center;gap:9px;padding:8px 0;border-bottom:1px solid #252d29}.library-item:last-child{border-bottom:0}.library-item strong,.library-item small{display:block}.library-item strong{font-size:11px}.library-item small{color:var(--muted);font-size:10px;margin-top:3px}.library-add{width:26px;height:26px;border:0;border-radius:50%;background:#1597f5;color:#fff;font-size:18px;line-height:1}.library-empty{color:var(--muted);font-size:11px;padding:16px 0}.exercise-large-thumb{width:44px;height:44px;border-radius:50%;object-fit:cover;border:1px solid #d7e4da;background:#eef2ec}.equipment-thumb{width:40px;height:40px;border-radius:50%;object-fit:cover;border:1px solid #d7e4da;background:#eef2ec}.equipment-thumb.small{width:34px;height:34px}.routine-edit-card{background:#111412;border:1px solid var(--line);border-radius:16px;padding:17px;margin-bottom:13px}.exercise-edit-head{display:grid;grid-template-columns:18px 44px 1fr auto;align-items:center;gap:10px}.exercise-edit-head strong,.exercise-edit-head small{display:block}.exercise-edit-head strong{font-size:14px}.exercise-edit-head small{font-size:10px;color:var(--muted);margin-top:4px}.drag-handle{color:var(--muted);font-size:20px}.exercise-note{margin:18px 0 12px}.exercise-note span{display:block;font-size:11px;font-weight:700;margin-bottom:6px}.exercise-note div{border:1px solid var(--line);border-radius:10px;color:var(--muted);font-size:11px;padding:13px}.series-head,.series-row{display:grid;grid-template-columns:40px 1fr 1fr 25px;gap:10px;align-items:center}.series-head{color:var(--muted);font-size:9px;padding:0 8px 5px}.series-head span:nth-child(2),.series-head span:nth-child(3){text-align:center}.series-row{background:#171b19;border-radius:8px;padding:7px 8px;margin-top:5px}.series-row b{font-size:11px;text-align:center;border:1px solid var(--line);border-radius:5px;padding:6px;color:var(--text)}.series-input{border:1px solid var(--line);border-radius:8px;color:var(--text);font-size:11px;text-align:center;padding:7px}.series-remove{color:var(--muted);text-align:center}.add-series-button{width:100%;border:0;border-radius:8px;background:#292b2d;color:var(--text);padding:10px;margin-top:9px;font-size:11px}.add-series-button:hover{background:#343739}.routine-edit-card+.routine-edit-card{margin-top:3px}@media(max-width:980px){.routine-editor-layout{grid-template-columns:1fr}.routine-side{grid-template-columns:1fr 1fr}.library-list{max-height:350px}}@media(max-width:650px){.routine-side{grid-template-columns:1fr}.routine-editor-top{align-items:flex-start;flex-direction:column}.update-routine-button{width:100%}.series-head,.series-row{grid-template-columns:34px 1fr 1fr 18px}}
.routine-workspace{grid-template-columns:280px minmax(0,1fr)}
 .exercise-note label{display:block;font-size:11px;font-weight:700;margin-bottom:6px}.exercise-note-input{display:block;width:100%;box-sizing:border-box;resize:vertical;min-height:52px;background:transparent;border:1px solid var(--line);border-radius:10px;color:var(--text);font:inherit;font-size:11px;padding:12px;outline:none}.exercise-note-input::placeholder{color:var(--muted)}.exercise-note-input:focus,.series-input:focus{border-color:#1597f5;box-shadow:0 0 0 2px rgba(21,151,245,.16)}.series-input{width:100%;box-sizing:border-box;background:transparent;outline:none}.series-remove{border:0;background:transparent;cursor:pointer;font-size:14px;padding:4px}.series-remove:hover{color:#ff7d7d}
.top-actions{display:none!important}.main{max-width:1320px;margin:0 auto;width:100%;padding:34px clamp(22px,5vw,64px)}.routines-page{max-width:1080px;margin:0 auto}.routines-heading{display:flex;align-items:center;justify-content:space-between;margin-bottom:28px}.routines-heading .content-title{margin-top:5px}.routines-grid{display:grid;grid-template-columns:minmax(0,1fr) 360px;gap:22px;align-items:start}.routines-list-panel,.routine-create-panel{background:var(--panel);border:1px solid var(--line);border-radius:16px;padding:20px}.routines-list-title{display:flex;gap:10px;align-items:center;color:var(--muted);font-size:14px;margin:0 0 18px 2px}.routines-list-title small{font-size:12px}.routines-chevron{font-size:18px}.routine-create-panel{padding:0 22px}.routine-create-option{width:100%;display:grid;grid-template-columns:48px 1fr 16px;align-items:center;gap:14px;background:transparent;border:0;border-bottom:1px solid var(--line);color:var(--text);text-align:left;padding:22px 0;font-size:14px}.routine-create-option:last-child{border-bottom:0}.routine-create-option:hover{color:var(--lime)}.routine-create-option>span:last-child{color:var(--muted);font-size:24px}.routine-create-icon{display:grid;place-items:center;width:40px;height:40px;border-radius:12px;background:#050706;font-size:20px;color:var(--text)}.routine-card{cursor:pointer;padding:22px 20px;border-radius:14px;margin-bottom:14px;background:#171719;border-color:transparent;min-height:82px}.routine-card:hover{border-color:#434b46;background:#1b1d1c}.routine-card strong{font-size:16px}.routine-card small{font-size:13px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:calc(100% - 35px)}.routine-more{border:0;background:transparent;color:var(--text);font-weight:800;letter-spacing:3px;padding:9px 3px}.routine-detail-page{max-width:1080px;margin:0 auto}.routine-detail-top{display:flex;align-items:flex-start;gap:16px;margin-bottom:28px}.back-button{border:0;background:transparent;color:var(--text);font-size:26px;padding:0 4px;line-height:1}.back-button:hover{color:var(--lime)}.routine-detail-layout{display:grid;grid-template-columns:minmax(0,1fr) 340px;gap:22px;align-items:start}.routine-detail-exercises{background:#171719;border-radius:14px;padding:20px}.routine-detail-exercise{display:flex;align-items:center;gap:16px;padding:15px 4px;border-bottom:1px solid #292b2d}.routine-detail-exercise:last-child{border-bottom:0}.routine-detail-exercise img{width:62px;height:62px;border-radius:50%;object-fit:cover;background:#f1f1f1;border:1px solid #d5dfd8}.routine-detail-exercise strong,.routine-detail-exercise small{display:block}.routine-detail-exercise strong{font-size:15px}.routine-detail-exercise small{font-size:12px;color:var(--muted);margin-top:5px}.routine-detail-side{display:grid;gap:14px}.detail-edit-button{margin-top:0}.editor-title-group{display:flex;align-items:flex-start;gap:12px}.editor-title-group .back-button{margin-top:1px}.routine-editor-layout{max-width:1080px;margin:0 auto;grid-template-columns:minmax(0,1.25fr) minmax(300px,.75fr);gap:22px}.routine-edit-main{background:transparent}.routine-side{position:sticky;top:22px}.routine-library{max-height:680px}.library-list{max-height:540px}@media(max-width:850px){.main{padding:24px 16px}.routines-grid,.routine-detail-layout,.routine-editor-layout{grid-template-columns:1fr}.routine-create-panel{order:-1}.routine-side{position:static}.routine-card{padding:18px 15px}}
.library-muscle-filter{width:100%;margin:-2px 0 10px;background:#292b2d;border:0;border-radius:10px;color:var(--text);padding:10px 12px;outline:none}.library-muscle-filter:focus{box-shadow:0 0 0 2px #1597f5}
.summary-chart{display:grid;gap:9px;min-height:125px;align-content:center;padding:14px 4px;margin:16px 0 12px;border:1px solid #2b3830;border-radius:12px;background:#111613}.summary-chart-row{display:grid;grid-template-columns:minmax(72px,1fr) 1.7fr 20px;gap:8px;align-items:center;font-size:10px}.summary-chart-row i{height:9px;border-radius:5px;background:#28352d;overflow:hidden}.summary-chart-row b{display:block;height:100%;border-radius:5px;background:linear-gradient(90deg,#1597f5,#52b7ff)}.summary-chart-row small{color:var(--muted);text-align:right}.summary-chart-empty{color:var(--muted);font-size:11px;text-align:center}
.library-muscle-filter{display:none!important}
.field textarea{width:100%;background:#0d100f;border:1px solid var(--line);border-radius:12px;color:var(--text);padding:13px 14px;outline:none;resize:vertical;line-height:1.45;transition:.2s}.field textarea:focus{border-color:var(--lime);box-shadow:0 0 0 3px #b8f53415}
.ai-page{max-width:1080px;margin:0 auto}.ai-safety-banner{margin:24px 0;padding:14px 16px;border:1px solid #f5bd5e45;background:#f5bd5e0d;border-radius:13px;color:#f6d491;font-size:12px;line-height:1.55}.ai-layout{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:18px;align-items:start}.ai-side-panel{position:sticky;top:22px}.ai-side-panel h3{font:600 18px 'Space Grotesk';margin:0 0 18px}.ai-step{display:flex;gap:12px;align-items:flex-start;padding:13px 0;border-bottom:1px solid var(--line);color:var(--muted);font-size:12px;line-height:1.45}.ai-step b{flex:0 0 25px;width:25px;height:25px;display:grid;place-items:center;border-radius:50%;background:#b8f53418;color:var(--lime)}.ai-profile-link{display:block;text-align:center;margin-top:18px;font-size:11px}.ai-provider-badge{font-size:10px;color:var(--lime);border:1px solid #b8f53445;border-radius:20px;padding:6px 9px;white-space:nowrap}.field-help{display:block;color:var(--muted);font-size:10px;line-height:1.45;margin-top:6px}.ai-generate-button{margin-top:10px}.ai-settings-card{margin-top:25px;padding-top:22px;border-top:1px solid var(--line)}.ai-settings-card .panel-heading{margin-bottom:12px}.ai-settings-card h3{font:600 17px 'Space Grotesk';margin:0}.ai-settings-actions{display:flex;gap:9px;align-items:center}.ai-settings-actions .primary{width:auto;margin:0}.ai-settings-actions .secondary{font-size:11px}.ai-plan-panel{margin-top:20px}.ai-plan-panel h2{font:600 25px 'Space Grotesk';letter-spacing:-.05em;margin:5px 0}.ai-safety-note{padding:13px 15px;background:#b8f5340d;border:1px solid #b8f53435;border-radius:12px;color:#dfff9a;font-size:12px;line-height:1.5;margin:18px 0}.ai-plan-list{display:grid;gap:7px;margin:14px 0 18px}.ai-plan-exercise{display:grid;grid-template-columns:30px 48px 1fr;gap:11px;align-items:center;padding:10px;border:1px solid var(--line);border-radius:12px;background:#0d100f}.ai-plan-exercise img{width:48px;height:48px;object-fit:cover;border-radius:50%;background:#eef2ec;border:1px solid #d7e4da}.ai-plan-index{width:25px;height:25px;display:grid;place-items:center;border-radius:8px;background:var(--lime);color:#11160d;font-size:11px;font-weight:800}.ai-plan-exercise strong,.ai-plan-exercise small,.ai-plan-exercise p,.ai-plan-exercise em{display:block}.ai-plan-exercise strong{font-size:13px}.ai-plan-exercise small{font-size:10px;color:var(--muted);margin-top:3px}.ai-plan-exercise p{font-size:11px;color:var(--text);margin:5px 0 0}.ai-plan-exercise em{font-size:10px;color:var(--muted);margin-top:4px}@media(max-width:850px){.ai-layout{grid-template-columns:1fr}.ai-side-panel{position:static}.ai-settings-actions{align-items:stretch;flex-direction:column}.ai-settings-actions .primary,.ai-settings-actions .secondary{width:100%}}
.ai-days{display:grid;gap:14px}.ai-day-group{border:1px solid var(--line);border-radius:14px;background:#0d100f;padding:14px}.ai-day-heading{display:flex;justify-content:space-between;gap:12px;align-items:flex-start;margin-bottom:10px}.ai-day-heading h3{font:600 17px 'Space Grotesk';margin:0}.ai-day-heading p{color:var(--muted);font-size:11px;margin:4px 0 0}.ai-day-group .ai-plan-list{margin-bottom:0}
.ai-form-actions{display:flex;gap:10px;align-items:center;margin-top:10px}.ai-form-actions .primary,.ai-form-actions .secondary{width:auto;margin-top:0}.ai-swap-button{padding:6px 9px;margin-top:7px;font-size:10px}.ai-swap-overlay{position:fixed;inset:0;z-index:40;display:grid;place-items:center;padding:22px;background:#000b}.ai-swap-modal{width:min(720px,100%);max-height:min(720px,90vh);overflow:hidden;background:var(--panel);border:1px solid var(--line);border-radius:18px;padding:20px;box-shadow:0 24px 80px #000b}.ai-swap-modal h2{font:600 22px 'Space Grotesk';margin:4px 0}.ai-swap-modal .panel-heading{margin-bottom:14px}.ai-swap-list{max-height:560px;overflow:auto;display:grid;gap:6px}.ai-swap-option{display:grid;grid-template-columns:44px 1fr auto;gap:10px;align-items:center;text-align:left;background:#0d100f;border:1px solid var(--line);border-radius:11px;color:var(--text);padding:8px}.ai-swap-option:hover{border-color:var(--lime);background:#b8f5340d}.ai-swap-option img{width:44px;height:44px;object-fit:cover;border-radius:50%;background:#eef2ec;border:1px solid #d7e4da}.ai-swap-option strong,.ai-swap-option small{display:block}.ai-swap-option strong{font-size:12px}.ai-swap-option small{color:var(--muted);font-size:10px;margin-top:3px}.ai-swap-option b{color:var(--lime);font-size:10px}@media(max-width:600px){.ai-form-actions{align-items:stretch;flex-direction:column}.ai-form-actions button{width:100%!important}.ai-swap-modal{padding:15px}.ai-swap-option{grid-template-columns:38px 1fr}.ai-swap-option img{width:38px;height:38px}.ai-swap-option b{display:none}}